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Tag Archives: dehydration

How to Choose a Water Bottle for Hydration

water bottle

Do you know whether you’re drinking enough water each day? You’ve probably heard that the rule of thumb for water consumption is to drink eight to 10 eight-ounce glasses of water per day. However, your water needs may be different due to: Your age Weight Health Climate Activity level Gender While up to 20% of the daily water requirements can ... Read More »