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Tag Archives: dehydration

5 Common Mountain Bike Injuries and How to Avoid Them

mountain bike injuries being assessed by a doctor

Almost every sport has an element of danger. There are some sports, however, that are carry more risk of injury. Mountain biking is one of them. Mountain bike injuries and crashes are inevitable, as much as there are ways to avoid them sometimes. These injuries fall under two categories – injuries sustained through crashes and those that happen as a ... Read More »

How to Choose a Water Bottle for Hydration

water bottle

Do you know whether you’re drinking enough water each day? You’ve probably heard that the rule of thumb for water consumption is to drink eight to 10 eight-ounce glasses of water per day. However, your water needs may be different due to: Your age Weight Health Climate Activity level Gender While up to 20% of the daily water requirements can ... Read More »