Hours of riding on a bike in soaring temperature dehydrates your body. The more you sweat, the more important it is to focus on hydration. Keeping your body adequately hydrated before, during, and after cycling is a must for a safer and more enjoyable ride. Make sure that you bring cycling water bottles with you on your rides. Drink water or sports drink every now and then so your body can continue to function properly.
The next time you’re up for a long distance bike ride, take any of these cycling water bottles with you. You’ll ride harder and faster without bonking by staying hydrated on the bike.
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Zefal 164 Cycling Water Bottle
Capacity: 33 oz.
The Zefal 164 water bottle is a great option during the summer, when you need extra hydration. The 33 oz capacity ensures that you won’t go short on fluid during your ride.
It is a pretty basic water bottle. With the clip-cap system, it allows for easy and fast hydration. Due to the ease of use, this bottle is a favorite among cycling professionals. It is made of soft, low density material for easy squeezing. The Zefal 164 allows for one hand operation, so you don’t have to pull over to take a sip. Plus, it is BPA-free and fits perfectly in standard water bottle cages.
Elite Nanogelite Thermal Water Bottle
Drinking a tepid energy drink can be unpleasant. But getting a cool drink when you’re out riding can be a challenge, especially on a hot summer day. The Elite Nanogelite water bottle makes swigging during a ride more pleasant.
The water bottle was constructed using nanogel insulating material that can keep your drink cold or warm for up to 4 hours. It has a large opening, which aids in refilling and cleaning. The Elite Nanogelite is made from lightweight and highly flexible material that allows for high volume refreshments while on the bike. Overall, it is a revolutionary water bottle for both hot and cold drinks.
Polar Bottle Fade Insulated Water Bottle
Capacity: 12, 20, and 24 oz.
Polar Bottle is a reliable brand. The company has over 20 years of experience. All of their products are high quality and tested for durability and longevity, and the Fade is no exception.
The Polar Bottle Fade is hands down, one of the best looking and eye-catching cycling water bottles on the list. The bottle was constructed from lightweight, durable, and FDA food grade approved polyethylene. It is 100% BPA-free and Phthalate-free. This double-walled bottle helps your water stay cool two times longer. The Fade a has a wide mouth that accommodates ice cubes and makes it easier to clean.
CamelBak Podium Big Chill Cycling Water Bottles
Capacity: 750 ml
The CamelBak Podium Big Chill does not only look great, it also keeps your water cold twice as long. It is ideal for quenching your thirst on a ride. The 750ml capacity makes it one of the biggest cycling water bottles on the market.
The water bottle comes equipped with a self-sealing Jet Valve mouthpiece. This feature eliminates spills and splatters. You can hold the bottle upside down, and it won’t leak at all. But once you squeeze the malleable polypropylene body, it will deliver all the water you need. It uses closed cell foam technology to keep your water cooler longer. Overall, it’s a great water bottle with excellent valve and insulation.
Schwinn Bicycle Water Bottle and Cage
Capacity: 23 oz.
If you already own a Schwinn bike and you want your accessories to match, then this would be the perfect option for you. Upon purchase, you’ll get a mounting bracket along with the water bottle. The good news is that the cage can accommodate most cycling water bottles. In case your Schwinn water bottle gets damaged, you can easily find a replacement.
The Schwinn water bottle is made from BPA-free material. The material is really soft, which makes it easy to squeeze. It has a wide opening, making it easier for you to add ice to your drink. Its ergonomic grip design helps when riding in the elements.
Hydration tips for cyclists
Riding your bike for hours on end will leave you sweaty and sticky. The more you sweat, the more electrolytes you lose. The goal of hydration is to minimize fluid and electrolyte loss. This is why it is important to drink water or sports drink before, during, and after cycling.
For best absorption, drink 12 to 16 ounces before hopping on the bike. This will keep you from drying out on the road. Drink a full bottle of water for every hour you ride. Just because you’re not thirsty, it doesn’t mean you don’t need to drink. Being dehydrated is a horrible experience.
With the recent hot spells, cold fluids are the best option. Not only is it refreshing, it also helps keep your core temperature cooler. The problem is that most cyclists find their drink taking on the ambient temperature, especially on longer rides. Good quality water bottles will keep your drink cool in summer and warm in winter.