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Whether you’re a professional or an amateur cyclist, there is one important thing you should be doing – get a professional bike fitting. Unfortunately, most people tend to skip this step when purchasing a bike. Do yourself a favor and get bike fitting in order to ride pain-free and happily for many years.
There are a lot of myths and misconceptions going around about bike fitting. Some of them are harmless. Others, however, can be hampering your progress as a cyclist. The purpose of this blog post is to dispel the myths associated with bike fitting. Knowing about these misconceptions will you better understand how bike fitting works and optimize your position on the bike.
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Here are 6 professional bike fitting myths you need to stop believing.
Bike fits are only for hardcore cyclists
Whether you’re an amateur or you’ve been cycling for years, you can benefit from professional bike fitting. This is especially true if you spend lots of time on the bike.
Most beginner bikers think that professional bike fitting will only benefit the more experienced cyclists. But that’s not the case. Since you’re new to the cycling world, we’d like you to experience the joy of riding a bike. You won’t be able to enjoy your time on the bike if you didn’t get a bike that fits you well. As such, we highly recommend that you get properly fitted for a bike. This will help make your riding experience more comfortable and enjoyable.
Bike fitting will help boost your performance and allow you to go as fast and far as possible. You may have to shell out a few hundred bucks for it, but it is actually worth the investment.
Bike fitting is expensive
If you own a bike, you already know that they are not cheap. Often, these bikes will cost you thousands and thousands of dollars. Even entry-level bikes can be pricey. Most beginner riders are shocked to find out how much they cost.
Considering the amount of money they have spent on the bike and gears, some cyclists choose to forgo the fitting process because they don’t have enough money left. Bike fitting will only cost you around $150 to $300. If you are on a tight budget, we suggest that you spend less on the bike and allot some of your budget on professional bike fitting.
A bike fit will take me whole day
Some cyclists choose to skip professional bike fitting because they think it’s an inconvenience. Bike fitting may take a while, but you don’t need to set aside an entire day to get one. Often, the whole process will take an hour or two.
It’s normal to feel and pain and discomfort while cycling
Pain and discomfort can easily ruin a ride. No matter how expensive your bike is, how finely tuned your heart and lungs are or how strong your legs are, you won’t be able to enjoy your ride if your neck, back or butt hurts.
Sitting on the bike for several hours will usually result in some sort of discomfort. But biking is not a painful sport. If you experience aches, numbness, and muscle spasm when riding over any distances, it means something is wrong. Cycling pains and discomfort may be attributed to inadequate core strength or lousy posture. Improper bike fitting is also a common cause of pain and discomfort.
Professional bike fitting is the key to make your riding as pain free as possible. This will help in preventing cycling-related aches and pains. It will ensure that you get the most efficient and comfortable position for the type of riding you do. You know your bike fits you perfectly when you can ride on it for several hours without feeling any pain, numbness or muscle spasm.
I only need to do professional bike fitting once
Just like shopping for clothes, you need to make sure that you get the right fit. The size and proportions of your body is also paramount when you’re fitting a bike.
Our bodies are constantly changing. It may be due to stress, aging, and levels of fitness or injury. As mentioned above, your body size and proportions should be taken into consideration to get the right fit. That means your bike fit will change when you lose weight, gain weight or as you age. If you’ve been riding for a while, you may need to return for some minor adjustments. The changes may be tiny, but it will make a big difference in your riding experience.
Professional bike fitting should last for a while. But if you started riding in 2010, and you suddenly experience back or knee pain, it might be time for a refresh. This can be remedied by making some minor tweaks on your bike. Remember, fitting changes as our riding style, equipment, and body changes. It is an ongoing process.
Changing some bike parts won’t affect my bike fit
Certain bike parts may need to be replaced in order to get the right fit. Some fitters would suggest different accessories that would make your time on the bike more comfortable, so you need to take note of these.
Believe it or not, something as simple as changing the saddle can have a big impact on your comfort and performance on the bike. Different saddle brands and models can result in a change of a few centimeters. One thing can affect another, and everything else is affected as a result.