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Mountain Biking for Weight Loss

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So, you’re looking to drop a few pounds? Maybe you have already given biking a try, but only the more normal road variety. Good flat roads can make for a pleasant ride, but does biking help lose weight? It’s a good question.

Calories In and Calories Out

The reality is that any activity will help you lose weight if it is burning calories. However, at the end of the day, it doesn’t matter how many calories you are burning if you are taking in so many that there is no deficit. You can certainly lose weight biking. There is no doubt about that. There are a lot of factors that go into it, and understanding the basic mechanics of how weight loos works can make things easier. To lose weight, you must be burning more calories than you are taking in. There are two ways to accomplish this. One is by creating a deficit through taking in less calories by changing your diet. The other is by exercising to burn more calories. A combination of the two is the most effective way to lose weight. Bike riding to lose weight will definitely help, but it is not the only factor in this equation.


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Generally speaking, the more intense the exercise, the more calories that will be expended. This means more calories out and the possibility of more weight loss. Riding a bike to lose weight is a great way to get started, but mountain biking can really take things up a notch. The very nature of mountain biking usually challenges you to pedal harder. It also is a natural way to gain the advantages of interval training because mountain biking exposes you to highs and lows that are great for your calorie-burning goals. You will pedal really hard up those short hills, and then have a recovery period. Interval training has been acknowledged by fitness experts as a great way to lose weight biking.


While long bike rides on flat surfaces are certainly a great way to exercise, it does little to challenge your muscles. Biking to lose weight by burning extra calories is great, but what if you could burn more calories all of the time, even when you are not riding? Building muscle is the way to make this dream a reality. Muscles burn calories at a higher rate even when you are not working out. Replacing pesky fat with muscle actually helps out in the future because all that muscle will be burning even more calories on a daily basis. That’s why mountain bike riding for weight loss can really put you on the right road to building stronger leg muscles that consume more calories even when you are not on the trail.

Entertainment Value

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Bike riding for weight loss is a great way to burn those extra calories, but if you are bored with it, you are much more likely to stop doing it. Mountain biking adds an extra dynamic to your ride. Getting off the road and beaten paths means new scenery, sweeping vistas, and new sights for your tired eyes. Don’t let your ride get stale. Mountain biking is a great way to introduce new experiences to keep your rides fresh, new, and exciting.

Bike riding to lose weight is an excellent way to burn extra calories and get in better shape. However, adding a mountain bike weight loss program to your workout routine can really amp up your efforts. Step up that intensity while still enjoying the benefits of cycling in general, like not putting unnecessary strain on your joints as is too common with other popular exercises. There’s nothing wrong with a pleasurable ride on paved roads, but mountain biking can take your workout to a whole different level and increase those ever-important calories out versus calories in. It can also keep you fresh and focused as you head toward your weight loss goal.


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